Stepped on the scale and not expecting any loss. Surprisingly, it made me smile
Weight: 54 kgs
Weight lost since last weigh-in: 1 kg
Total weight loss: 9 kgs
Had my usual lemon water for breakfast. Since seeing the weight loss, I'm determined now more than ever to lose more weight.
Put on my Thursday uniform and it has become significantly loose. Almost like a shirt. To think that weeks ago, it was too body fit for my size.
Everyone noticed my weight loss and was shocked to see how fast I shrank in size. No more bulging belly. No more muffin top. Nothing feels better than having everyone say you lost a lot of weight. That is music to my ears.
Lunch time. Had a piece of cracker topped with corned tuna, 1/4 of a ripe mango and 3 slices of coconut. I am guilty of being bulimic. I throw up almost everything that I eat. The guilt I feel after eating is growing more and more each day.
No intake for the rest of the day.
Friday, April 17, 2015
Day 10
Woke up in the morning without interest in the weighing scale anymore compared to the first few days of taking the pills.
Weight: 55 kgs
Weight Lost since last weigh-in: 1kgs
Total weight loss: 8 kgs
Had lemon water for breakfast. My used to be fitted uniform is now loose. No need to wear cardigans anymore to hide the flabs.
Went about my day without feeling anything, other than sleepy.
For lunch, had coconut water before taking a nap.
By afternoon breaktime, my stomach was starting to violently rumble. Felt the need to eat something, otherwise, I might explode. First time since I started taking the pills that I felt really hungry. Had a pinch of the cupcake from my officemate and a little sip from her orange juice.
Payday.
After office hours, me and my officemate decided to treat ourselves for dinner. I had beef wanton noodles with asado siopao. But I felt too full when I was still halfway done with my noodles. Wasn't able to eat the siopao. Fought the urge to throw up. I also ordered Chinese-style chicken lauriat for my mom for take out. Shared with her a little of her food.
Another cheatday. This is bad for my diet.
Weight: 55 kgs
Weight Lost since last weigh-in: 1kgs
Total weight loss: 8 kgs
Had lemon water for breakfast. My used to be fitted uniform is now loose. No need to wear cardigans anymore to hide the flabs.
Went about my day without feeling anything, other than sleepy.
For lunch, had coconut water before taking a nap.
By afternoon breaktime, my stomach was starting to violently rumble. Felt the need to eat something, otherwise, I might explode. First time since I started taking the pills that I felt really hungry. Had a pinch of the cupcake from my officemate and a little sip from her orange juice.
Payday.
After office hours, me and my officemate decided to treat ourselves for dinner. I had beef wanton noodles with asado siopao. But I felt too full when I was still halfway done with my noodles. Wasn't able to eat the siopao. Fought the urge to throw up. I also ordered Chinese-style chicken lauriat for my mom for take out. Shared with her a little of her food.
Another cheatday. This is bad for my diet.
Day 9
Early morning weigh-in.
Weight: 56 kgs
Lost Weight since last weigh-in: 0 kgs
Total Weight Loss: 7 kgs
I am starting to feel disappointed. Although I can feel mt body shrinking, there hasn't been any change in my weight for the past 4 days.
Had lemon water for breakfast and a lot of water for the whole morning. I felt normal. No dizziness.
Had coconut water for lunch and had my usual lunch time nap.
Since it was my officemate's birthday, had a bowl of noodle soup (avoiding the meat) and about 3 teaspoon of ube ice cream. My diet is ruined. I feel this huge pang of guilt everytime I eat. This is not good.
No dinner as usual. But had about half a liter of of water before going to bed.
Weight: 56 kgs
Lost Weight since last weigh-in: 0 kgs
Total Weight Loss: 7 kgs
I am starting to feel disappointed. Although I can feel mt body shrinking, there hasn't been any change in my weight for the past 4 days.
Had lemon water for breakfast and a lot of water for the whole morning. I felt normal. No dizziness.
Had coconut water for lunch and had my usual lunch time nap.
Since it was my officemate's birthday, had a bowl of noodle soup (avoiding the meat) and about 3 teaspoon of ube ice cream. My diet is ruined. I feel this huge pang of guilt everytime I eat. This is not good.
No dinner as usual. But had about half a liter of of water before going to bed.
Day 8
Stepped on the scale first thing in the morning and expecting weight gain since I ate a lot the previous night.
Weight: 56 kgs
Lost Weight Since Last weigh-in: 0 kgs
Total Weight Loss: 7kgs
Surprisingly, no weight gain. Didn't have any problem going to the bathroom to do my business. No nausea for the resy of the day unlike the previous week. Maybe my body has already adapted to the pills.
People are starting to notice my weight loss. I feel a little lighter and my uniform's a little loose now.
No appetite. Slept through lunch time. Monday passed by without feeling hungry at all.
Dinner. Had a glass of coconut water.
Weight: 56 kgs
Lost Weight Since Last weigh-in: 0 kgs
Total Weight Loss: 7kgs
Surprisingly, no weight gain. Didn't have any problem going to the bathroom to do my business. No nausea for the resy of the day unlike the previous week. Maybe my body has already adapted to the pills.
People are starting to notice my weight loss. I feel a little lighter and my uniform's a little loose now.
No appetite. Slept through lunch time. Monday passed by without feeling hungry at all.
Dinner. Had a glass of coconut water.
Sunday, April 12, 2015
Day 7
Despite the laxative for my night time set, I still wasn't able to go to the bathroom to do my business, which has always been my problem prior to bangkok pills.
Stepped on the weighing scale and wasn't even surprised because I've been eating normally the day day before.
Weight: 56 kgs
Weight Lost since last weigh-in: 0 kgs
Total Weight Loss: 7 kgs
30 minutes after taking the morning set, I had the usual tuna - cracker and mango for breakfast, I was beginning to feel hunger again. Need all the willpower I can get to resist food. Was perspiring more than usual.
Lunch time. Same as that of breakfast. Tuna - cracker - mango. Plus coconut water and 3 slices of the coconut meat.
Had a small bag of chips after lunch.
No diet for today. Tita's birthday. Licensed to eat. So I went out and bought a party-sized pizza which I've been craving for since that morning as a treat for the celebrant,
Ate one serving of palabok, chicken (1 thigh and 1 wing), 1 slice of shawarma pizza and 2 pcs of graham balls. Was able to resist drinking soda.
Was too sleepy after eating. Went to bed early.
Stepped on the weighing scale and wasn't even surprised because I've been eating normally the day day before.
Weight: 56 kgs
Weight Lost since last weigh-in: 0 kgs
Total Weight Loss: 7 kgs
30 minutes after taking the morning set, I had the usual tuna - cracker and mango for breakfast, I was beginning to feel hunger again. Need all the willpower I can get to resist food. Was perspiring more than usual.
Lunch time. Same as that of breakfast. Tuna - cracker - mango. Plus coconut water and 3 slices of the coconut meat.
Had a small bag of chips after lunch.
No diet for today. Tita's birthday. Licensed to eat. So I went out and bought a party-sized pizza which I've been craving for since that morning as a treat for the celebrant,
Ate one serving of palabok, chicken (1 thigh and 1 wing), 1 slice of shawarma pizza and 2 pcs of graham balls. Was able to resist drinking soda.
Was too sleepy after eating. Went to bed early.
Day 6
Weekend.
Stepped on the weighing scale first thing in the morning.
Weight: 56 kgs
Weight Lost since last weigh-in: 0 kgs
Total Weight Loss: 7 kgs
Disappointed. Took my morning set and had breakfast 30 minutes after. First time since taking the pills that I wanted to eat breakfast. I thought that maybe if I eat today, I wouldn't be as nauseated as I was the day before. Ate 1 piece of cracker with tuna. Spent the entire morning lying down.
Lunch time I ate half of a ripe mango plus 1 cracker with tuna. Downed it with coconut water. Spent the entire afternoon sleeping. Couldn't tolerate the extreme nausea I was feeling. It was as if my whole world was spinning right in front of me. Woke up at 5:30pm.
Was able to survive the entire day without looking at my phone. Too dizzy.
Dinner time. Finished the last piece of cracker I opened this morning and half of the ripe mango I had for lunch..
Post-dinner, had about 3 pieces of chips and 3 pieces of eggnog biscuits.
Took the night time pills and retired to bed,
Stepped on the weighing scale first thing in the morning.
Weight: 56 kgs
Weight Lost since last weigh-in: 0 kgs
Total Weight Loss: 7 kgs
Disappointed. Took my morning set and had breakfast 30 minutes after. First time since taking the pills that I wanted to eat breakfast. I thought that maybe if I eat today, I wouldn't be as nauseated as I was the day before. Ate 1 piece of cracker with tuna. Spent the entire morning lying down.
Lunch time I ate half of a ripe mango plus 1 cracker with tuna. Downed it with coconut water. Spent the entire afternoon sleeping. Couldn't tolerate the extreme nausea I was feeling. It was as if my whole world was spinning right in front of me. Woke up at 5:30pm.
Was able to survive the entire day without looking at my phone. Too dizzy.
Dinner time. Finished the last piece of cracker I opened this morning and half of the ripe mango I had for lunch..
Post-dinner, had about 3 pieces of chips and 3 pieces of eggnog biscuits.
Took the night time pills and retired to bed,
Day 5
Back to work.
Weight: 56 kgs
Total Weight Lost form last weigh-in: 1 kg
Total Weight Loss: 7 kgs
No breakfast. Had a glass of lukewarm water with lemon.
Still nauseated. Feels like I am floating in mid-air. Not sure if this is the pills' side effect or because I didn't eat breakfast. Mouth's really dry. Still feels the need to drink every now and then to quench my thirst. Kept popping these tic tacs in my mouth to help soothe the dryness somehow. Bathroom's too far. Wasn't able to work well. Lethargic. I just want to crawl into bed. Also, there's this slight pang of pain in my abdomen. Thank God it's Friday. At least I get to rest for the entire day tomorrow.
Had the company nurse take my bloop pressure. 90/70. Normal but lower than my usual 110/90.
Lunch break. Had two spoons of the ripe mango and a little of the beef noodle soup. Too
nauseated. Had to sleep it off. Not sure if the nausea is from the bangkok pills or because I have my monthly period. Had to take ferrous sulfate to help fight off the nausea which always happens at this time of the month.
By mid-afternoon, I am still nauseated. Had to munch on a few chips and lick on salt to prevent vomiting. Couldn't focus with work due to spinning head and blurred vision. Felt the need to run up to the bathroom and throw up. If it helped relieve that nausea, yes but not really.
Weight: 56 kgs
Total Weight Lost form last weigh-in: 1 kg
Total Weight Loss: 7 kgs
No breakfast. Had a glass of lukewarm water with lemon.
Still nauseated. Feels like I am floating in mid-air. Not sure if this is the pills' side effect or because I didn't eat breakfast. Mouth's really dry. Still feels the need to drink every now and then to quench my thirst. Kept popping these tic tacs in my mouth to help soothe the dryness somehow. Bathroom's too far. Wasn't able to work well. Lethargic. I just want to crawl into bed. Also, there's this slight pang of pain in my abdomen. Thank God it's Friday. At least I get to rest for the entire day tomorrow.
Had the company nurse take my bloop pressure. 90/70. Normal but lower than my usual 110/90.
Lunch break. Had two spoons of the ripe mango and a little of the beef noodle soup. Too
nauseated. Had to sleep it off. Not sure if the nausea is from the bangkok pills or because I have my monthly period. Had to take ferrous sulfate to help fight off the nausea which always happens at this time of the month.
By mid-afternoon, I am still nauseated. Had to munch on a few chips and lick on salt to prevent vomiting. Couldn't focus with work due to spinning head and blurred vision. Felt the need to run up to the bathroom and throw up. If it helped relieve that nausea, yes but not really.
Dinner. Had about half a serving of spaghetti and a 2 pinches of the fried chicken. Nausea's getting worse.
Took the night time pills and retired to bed earlier than usual on a Friday night.
Thursday, April 9, 2015
Day 4
Took my morning set later than usual since it is a holiday.
Weigh: 57 kgs
Weight Lost from last Weigh In: 1kg
For lunch, had about a tablespoon of corned beef with potato and half of a ripe mango. Slept after lunch for almost 3 hours.
By mid-afternoon, I was starting to feel hungry. I ate one small bag of chips.
Dinner. Had about 6 had sips of from the noodle soup my mom was having, 3 bite-sized bread sticks, half of a ripe mango. Drank medicinal herbal tea before going to bed.
Sleepy at 8pm. Unusual Maybe because I slept at 3am the night before,
Was starting to feel nauseaous the entire night. I don't think it was from hunger since I've been eating small portions the whole day. I was salivating. I wanted to throw up but there was nothing.
I just had to sleep this off. Popped my night time pills and went to bed.
Weigh: 57 kgs
Weight Lost from last Weigh In: 1kg
Total Weight Loss: 6kgs
For lunch, had about a tablespoon of corned beef with potato and half of a ripe mango. Slept after lunch for almost 3 hours.
By mid-afternoon, I was starting to feel hungry. I ate one small bag of chips.
Dinner. Had about 6 had sips of from the noodle soup my mom was having, 3 bite-sized bread sticks, half of a ripe mango. Drank medicinal herbal tea before going to bed.
Sleepy at 8pm. Unusual Maybe because I slept at 3am the night before,
Was starting to feel nauseaous the entire night. I don't think it was from hunger since I've been eating small portions the whole day. I was salivating. I wanted to throw up but there was nothing.
I just had to sleep this off. Popped my night time pills and went to bed.
Day 3
Usual morning routine. Woke up at 7:15, took the morning set after my morning pee.
Weight: 58kgs
Weight Lost from last weigh in: 2kgs
Weight: 58kgs
Weight Lost from last weigh in: 2kgs
Total Lost: 5kgs
Slept through the whole morning since I didn't report for work.
Lunch time. Ate half ripe mango, 2 sip from last night's milk from the fridge plus 1/3 teaspoon of sundae and a pinch of fried chicken my mom was having.
Slept through the whole morning since I didn't report for work.
Lunch time. Ate half ripe mango, 2 sip from last night's milk from the fridge plus 1/3 teaspoon of sundae and a pinch of fried chicken my mom was having.
By mid-afternoon, my godbrother personally delivered carbonara in my office. Was able to finish the garlic bread stick but only had about 3 forkful of the pasta. Later that afternoon, had about half cup of ice cream. Originally planned not to eat anything today but free food just keeps pouring in and I can't say no.
No negative side effects except for the fact that I was sleepy all throughout the afternoon considering that I slept all morning till lunch time. Dryness of mouth lessened. Maybe because I kept popping those tic tacs in my mouth. Wasn't able to finish my detox water so urination wasn't as frequent.
Dinner time. Drank herbal tea and 3 spoons of the leftover ripe mango from lunch break.
Drank my nighttime pills at 11midnight. Tomorrow is another day.
Tuesday, April 7, 2015
Day 2
Woke up at 7am. Took the pills after the first morning pee and excitedly stepped on the scale.
Weight: 60kgs
Lost: 3kgs
This is surreal! In 24 hours, I lost more than what I had expected. Had to check my bathroom scale a million times to see if the 0 was misaligned. Still reads the same.
Had no problems with doing my business in the morning. I normally take laxatives (slimming tea) to help me regularize my movement. This morning, I had no problem with that
No breakfast. Running late as usual.
Still doubtful of the result of my weigh in at home, I immediately checked our office scale as soon as I arrived at my office to see if the result is the same as that at home. Yep. 3 kgs off. YAY!
Water retention. Exactly why I feel bloated. At least now I'm losing the excess fluid in my system. Ironically, when you drink a lot of water, you lose the water weight through urinating. Water helps flush out chemicals, sodium, toxins and other causes of water retention out of your system.
Too lazy to walk to the bathroom though. Trying to cut back on my water intake. My tic tacs help me get through my parchness somehow.
Had one small banana for lunch paired with 3 glasses of water and slept throughout the rest of my lunch period.
By afternoon breaktime, I could not resist the free pizza delivered at our office. Had one small slice, 3 pieces of lengua biscuits and downed it with about 300mL water. I felt weird and had to run to the bathroom to throw up. Maybe it was because I drank too much water that my stomach overflowed.
Dinner time. Was too tired to even think about food. Took the night time pills and had about half a mug of warm milk before retiring to bed at 11pm. Exactly what I needed, uninterrupted sleep.
Weight: 60kgs
Lost: 3kgs
This is surreal! In 24 hours, I lost more than what I had expected. Had to check my bathroom scale a million times to see if the 0 was misaligned. Still reads the same.
Had no problems with doing my business in the morning. I normally take laxatives (slimming tea) to help me regularize my movement. This morning, I had no problem with that
No breakfast. Running late as usual.
Still doubtful of the result of my weigh in at home, I immediately checked our office scale as soon as I arrived at my office to see if the result is the same as that at home. Yep. 3 kgs off. YAY!
Water retention. Exactly why I feel bloated. At least now I'm losing the excess fluid in my system. Ironically, when you drink a lot of water, you lose the water weight through urinating. Water helps flush out chemicals, sodium, toxins and other causes of water retention out of your system.
Too lazy to walk to the bathroom though. Trying to cut back on my water intake. My tic tacs help me get through my parchness somehow.
Had one small banana for lunch paired with 3 glasses of water and slept throughout the rest of my lunch period.
By afternoon breaktime, I could not resist the free pizza delivered at our office. Had one small slice, 3 pieces of lengua biscuits and downed it with about 300mL water. I felt weird and had to run to the bathroom to throw up. Maybe it was because I drank too much water that my stomach overflowed.
Dinner time. Was too tired to even think about food. Took the night time pills and had about half a mug of warm milk before retiring to bed at 11pm. Exactly what I needed, uninterrupted sleep.
Monday, April 6, 2015
Day 1
Post Holy Week.
I am guilty of binge-eating over the long vacation. I ate more than I should mainly because I knew I had my pills ready for intake after Holy Week.
Day 1.
Took the morning set upon waking up at 7am. Stepped on the scale after my first morning pee.
Starting weight : 63 kgs
Peed more than usual. Had about 6 trips to the loo before going to work which is not normal since I'm not much of a water drinker so I rarely pee at all. Also, wasn't able to eat breakfast since I was running late for work.
Morning break passed. Didn't really feel hungry at all. Considering my body clock always hungry during breaks, this is quite unusual. Started feeling dehydrated at 10:49am. Drank about 400mL of water in one gulp. My mouth went dry. I was parched. I drank more than my usual intake which is good since I was recently confined for dehydration.
Lunch break. Still not hungry. Chose to sleep instead since I was really sleepy. No idea if it was because of the pill or because I slept at 2am the night before. After my power nap, prepped for work again and had a small bite of the leftover sylvanna from the fridge.
Spent the entire afternoon working. Still parched. Had about 5 tic tacs and a mint to control my drying mouth. Seriously felt like I was burned out. I swear it felt like i could drink a whole gallon of water.
The downside, those long, tiring walks to the bathroom. Considered it an exercise instead to work off the crying fats.
Prior to taking this pills, I was majorly concerned about headaches and possible nausea. Good thing I didn't experiece any of that today.
Dinner. Still not hungry, Drank about a liter off water the whole night. Talk about cleansing. If those articles I previously read about water giving skin a natural glow, then this might help me rejuvinate my skin as well.
I am excited for tomorow's weigh in.
I am guilty of binge-eating over the long vacation. I ate more than I should mainly because I knew I had my pills ready for intake after Holy Week.
Day 1.
Took the morning set upon waking up at 7am. Stepped on the scale after my first morning pee.
Starting weight : 63 kgs
Peed more than usual. Had about 6 trips to the loo before going to work which is not normal since I'm not much of a water drinker so I rarely pee at all. Also, wasn't able to eat breakfast since I was running late for work.
Morning break passed. Didn't really feel hungry at all. Considering my body clock always hungry during breaks, this is quite unusual. Started feeling dehydrated at 10:49am. Drank about 400mL of water in one gulp. My mouth went dry. I was parched. I drank more than my usual intake which is good since I was recently confined for dehydration.
Lunch break. Still not hungry. Chose to sleep instead since I was really sleepy. No idea if it was because of the pill or because I slept at 2am the night before. After my power nap, prepped for work again and had a small bite of the leftover sylvanna from the fridge.
Spent the entire afternoon working. Still parched. Had about 5 tic tacs and a mint to control my drying mouth. Seriously felt like I was burned out. I swear it felt like i could drink a whole gallon of water.
The downside, those long, tiring walks to the bathroom. Considered it an exercise instead to work off the crying fats.
Prior to taking this pills, I was majorly concerned about headaches and possible nausea. Good thing I didn't experiece any of that today.
Dinner. Still not hungry, Drank about a liter off water the whole night. Talk about cleansing. If those articles I previously read about water giving skin a natural glow, then this might help me rejuvinate my skin as well.
I am excited for tomorow's weigh in.
Sunday, April 5, 2015
My Bangkok Pills Diary: SUPER STRONG (Half-Set)
Never ask a woman for her weight, you'll never hear the end of it. Never ever tell a woman she's fat, she will never forget it. To us women, weight is a dangerously forbidden topic.
I should know. My weight has always been my issue. I am always on a yo-yo diet. I easily lose weight but I gain them easily just as much. It has been my lifetime struggle. From diet pills to laxatives to starvation diets. By all means, I have tried everything.
I can't say NO to food. I am eternally hungry. Or partly because my mom cooks the best dishes.
But I am tired of people telling me that I gained weight. It lowers my self-esteem. It makes me depressed and unattractive. Everyday is a struggle to look for clothes that still fit. On workdays, I hide the flabs inside my cardigan despite the scorching hot weather outside.
This is the heaviest that I've ever been so far . At 5"1" with 63 kgs, I am overweight. My internist advised me to lose weight because my body cannot support my weight any longer. That explains the back pains.
One day, I had enough. I was tired of being heavy and bloated and lethargic. I wanted to feel light and attractive again. I just had to made one last desperate attempt to lose the epic pounds.
Scrolling through Instagram accounts for slimming pills available online. Hashtags over hashtags over hashtags. Finally stumbled upon this reliable online seller with countless testimonials. Weight loses from 15lbs in 2weeks to 4lbs in 24hrs. Who would't be tempted? For someone who's struggling with weight loss, it's like finding a precious gold in the midst of a sandstorm.
Without thinking twice, I messaged the seller right away and asked for recommendations since she sells different doses depending on the need of the person wanting to lose weight. She was more than accommodating to attend to my long list of questions. I never doubted the credibility. If she would have wanted to sell for the benefit of gaining profit then she would have agreed to me wanting to order those mega strong doses for 28 days which costs a lot more than what she suggested. Instead, she refused because I was a first timer and explained that my body needed to warm up to lower doses first before assessing to take higher doses. Then I knew, she had concern for the buyers.
My half set of Super Strong dose good for 14 days arrived 1 day after I deposited my payment.
Bangkok Pills
I should know. My weight has always been my issue. I am always on a yo-yo diet. I easily lose weight but I gain them easily just as much. It has been my lifetime struggle. From diet pills to laxatives to starvation diets. By all means, I have tried everything.
I can't say NO to food. I am eternally hungry. Or partly because my mom cooks the best dishes.
But I am tired of people telling me that I gained weight. It lowers my self-esteem. It makes me depressed and unattractive. Everyday is a struggle to look for clothes that still fit. On workdays, I hide the flabs inside my cardigan despite the scorching hot weather outside.
This is the heaviest that I've ever been so far . At 5"1" with 63 kgs, I am overweight. My internist advised me to lose weight because my body cannot support my weight any longer. That explains the back pains.
One day, I had enough. I was tired of being heavy and bloated and lethargic. I wanted to feel light and attractive again. I just had to made one last desperate attempt to lose the epic pounds.
Scrolling through Instagram accounts for slimming pills available online. Hashtags over hashtags over hashtags. Finally stumbled upon this reliable online seller with countless testimonials. Weight loses from 15lbs in 2weeks to 4lbs in 24hrs. Who would't be tempted? For someone who's struggling with weight loss, it's like finding a precious gold in the midst of a sandstorm.
Without thinking twice, I messaged the seller right away and asked for recommendations since she sells different doses depending on the need of the person wanting to lose weight. She was more than accommodating to attend to my long list of questions. I never doubted the credibility. If she would have wanted to sell for the benefit of gaining profit then she would have agreed to me wanting to order those mega strong doses for 28 days which costs a lot more than what she suggested. Instead, she refused because I was a first timer and explained that my body needed to warm up to lower doses first before assessing to take higher doses. Then I knew, she had concern for the buyers.
My half set of Super Strong dose good for 14 days arrived 1 day after I deposited my payment.
Bangkok Pills
Morning:
(30 minutes before breakfast)
1 Duro Caps - appetite suppressant
3 moss green coated V - fat burner
1 orange - diuretic
Night:
(30 minutes before bedtime)
1 white coated - laxative
1 big green - sleep
Effects :
1. Loss of appetite
2. Burns fat (you'll sweat more)
3. Eliminates water retention (will pee more often especially in the morning)
4.Cleans digestive track (will have loose bowel in the morning)
5. Speeds up metabolism
Instructions are as follows:
DONT''s:
1. Avoid alcoholic drinks. (If you plan to drink alcohol on a certain day, don,t drink bangkok pills on that day and day after)
2. Avoid softdrinks
3. Sauna bath isn't allowed
4. Don't take any other slimming products
DO's:
1. Drink lots of water
2. Low-carb or no-carb diet is better (but not required)
3. If you can exercise, that's better. But if not, that's okay.
4. Weigh in the morning (after your first pee)
Daily monitoring is required to check the effectivity of the pill. I cannot wait to drop the pounds. I am more than excited to gain back the confidence buried behind these ponds.
I am glad. I am excited. I am looking forward to a new me. I am hopeful.
(30 minutes before breakfast)
1 Duro Caps - appetite suppressant
3 moss green coated V - fat burner
1 orange - diuretic
Night:
(30 minutes before bedtime)
1 white coated - laxative
1 big green - sleep
Effects :
1. Loss of appetite
2. Burns fat (you'll sweat more)
3. Eliminates water retention (will pee more often especially in the morning)
4.Cleans digestive track (will have loose bowel in the morning)
5. Speeds up metabolism
Instructions are as follows:
DONT''s:
1. Avoid alcoholic drinks. (If you plan to drink alcohol on a certain day, don,t drink bangkok pills on that day and day after)
2. Avoid softdrinks
3. Sauna bath isn't allowed
4. Don't take any other slimming products
DO's:
1. Drink lots of water
2. Low-carb or no-carb diet is better (but not required)
3. If you can exercise, that's better. But if not, that's okay.
4. Weigh in the morning (after your first pee)
Daily monitoring is required to check the effectivity of the pill. I cannot wait to drop the pounds. I am more than excited to gain back the confidence buried behind these ponds.
I am glad. I am excited. I am looking forward to a new me. I am hopeful.
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